37,22 €
43,79 €
-15% su kodu: ENG15
The Rules of Normal Eating
The Rules of Normal Eating
37,22 €
43,79 €
  • Išsiųsime per 10–14 d.d.
Written in easy-to-understand, everyday language, The Rules of Normal Eating lays out the four basic rules that normal eaters follow instinctively -- eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eati…
37.22 2025-09-21 23:59:00
  • Autorius: Karen R Koenig
  • Leidėjas:
  • ISBN-10: 1684424933
  • ISBN-13: 9781684424931
  • Formatas: 12.7 x 20.3 x 1.4 cm, kieti viršeliai
  • Kalba: Anglų
  • Extra -15 % nuolaida šiai knygai su kodu: ENG15

The Rules of Normal Eating (el. knyga) (skaityta knyga) | knygos.lt

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Aprašymas

Written in easy-to-understand, everyday language, The Rules of Normal Eating lays out the four basic rules that normal eaters follow instinctively -- eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.

NEMOKAMAS PRISTATYMAS

EXTRA 15 % nuolaida su kodu: ENG15

37,22 €
43,79 €
Išsiųsime per 10–14 d.d.

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Written in easy-to-understand, everyday language, The Rules of Normal Eating lays out the four basic rules that normal eaters follow instinctively -- eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.

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